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On Demand Workouts

Access to The Fitness Bundles

Online Fitness Community

FFA Expert Workshops

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Workouts

Take a look at just some of our workouts in the Members Club

Strength Training

We have a range of Strength Training workouts including Bodyweight, Dumbells, Kettlebells and Home Equipment.

women working out at home
Cardio Training

Our SWEAT series includes a selection of Cardio Based workouts using various training systems including Tabata, Circuit, Ladders, Intervals and much more.

women working out at home
Boxing fitness

We have a range of boxing inspired workouts to get your heart rate pumping and to learn some basic “fighting fitness” techniques. 

Kettlebells

We have a range of Kettlebell workouts across both our Sweat & Sculpt series to provide you with both cardio and strength training options for this versatile piece of kit.

Yoga & Pilates

Our Yoga & Pilates instructors have provided a range of workouts for both relaxation and to challenge the body. 

Pre & POst Natal

We have designed a range of workouts specifically for women who are either Pregnant or Post Natal. These included rehab exercises for the core and pelvic floor.

Testimonials

“The Members Club works for me because I can be flexible with both when and where I access my workouts. I can make it fit around my work and family life.”

Liz Donevan

“I’ve always hated gyms and classes but understand it’s important to keep active. I like that I can do these workouts from the comfort of my own home, without needing lots of kit.”

Natalie Turley

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