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On Demand Workouts
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FFA Expert Workshops
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Workouts
Take a look at just some of our workouts in the Members Club
Strength Training
We have a range of Strength Training workouts including Bodyweight, Dumbells, Kettlebells and Home Equipment.
Cardio Training
Our SWEAT series includes a selection of Cardio Based workouts using various training systems including Tabata, Circuit, Ladders, Intervals and much more.
Kettlebells
We have a range of Kettlebell workouts across both our Sweat & Sculpt series to provide you with both cardio and strength training options for this versatile piece of kit.
Yoga & Pilates
Our Yoga & Pilates instructors have provided a range of workouts for both relaxation and to challenge the body.
Testimonials
“The Members Club works for me because I can be flexible with both when and where I access my workouts. I can make it fit around my work and family life.”
“I’ve always hated gyms and classes but understand it’s important to keep active. I like that I can do these workouts from the comfort of my own home, without needing lots of kit.”